The kettlebell 10,000 swing challenge is off to a rock solid start, with many people from around the world getting in on it. A brief recap of the rules: Men use at least a 24 kg kettlebell Women use at least a 16 kg kettlebell All swings must be recorded and uploaded Swings can be […]
Tag Archives | kettlebell
How Are Kettlebells Effective?
By Helder on September 10, 2013 in Exercises and Drills, Kettlebells for Combatives, Kettlebells for Preppers
5 Reasons Why Every Prepper Should Own a Kettlebell
What the Hell is a Kettle BALL?