Tag Archives | kettlebell swing

kettlebell 10k swings challenge

Kettlebell 10,000 Swing Challenge

Our kettlebell 10,000 swing challenge is an excellent task for helping members advance in their training. The kettlebell may be the most versatile piece of equipment you can have for strength, conditioning, and combat drilling. Think of it as the combination of a punching bag and a treadmill. Indeed, the results it can provide may […]

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Avoid Knee Pain

Avoid Knee Pain When Kettlebell Training With This Tip

It was 6 years ago but I remember the story as if it were yesterday. I had been riding my bowflex and training hard on the Olympic weights which had been my routine since high school; on and off of course. My cousin was on an intercity soccer team and invited me out to one […]

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