The kettlebell 10,000 swing challenge is off to a rock solid start, with many people from around the world getting in on it. A brief recap of the rules: Men use at least a 24 kg kettlebell Women use at least a 16 kg kettlebell All swings must be recorded and uploaded Swings can be […]
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Kettlebell Juggling with a Partner
Improve Your Kettlebell Snatch With This Tip!
Hospitals Provide Horrible Nutrition After Open Heart Surgery- Hospital Food